5 mistakes of the movement does not let you lose weight
Posted on April 27, 2008
Filed Under obesity |
1 always do the same movement
California Chau <<how to maintain tall slender>> editor-in-chief Tom Ridge said, “People working in 30 minutes always adhere to the same monotonous movements, the body will start energy consumption, but gradually adapt to the body after consumption of energy will be reduced. “A more effective method is to change your activities, such as transform or alter the frequency of each travel to the stadium for exercise, every 3-4 weeks in the activities.
2 can not concentrate on
If you side movement while watching television, then you do not have to concentrate on, Mody also did not meet the body’s load, will reduce energy consumption. Running campaigns, not to blindly to relax, try to do intermittent exercise movements. On the treadmill to do in the 5-6 minute warm-up exercise, do one minute of extreme sports, and then reduce the intensity activities two minutes, five laps before and after the reverse body to ensure that you do before each movement has a Adequacy of the interim period.
3 in a grip on things
Campaign, when you put the arm on the handrails on the support of the entire body weight, the body’s energy consumption will be reduced. Gingrich said, “However, when you have to rely on to something, it needs to slow.” (Look for a better support points to maintain gravity)
4 did not use the slopes
Riding in the car at a gradient of local, which will increase the hip and leg muscles of the exercise intensity, and therefore may make it more strong, burning more energy. One based on their own, set up gradient of 6% to 10%.
5 energy surplus
Do not drink the whole afternoon in the sports drinks, energy in the stadium to eat meals, exercise and then after the swing movement, self-energy limit of 300 cards - equivalent to about 30 minutes by the movement of energy consumption. If the intake of too much, would not be able to lose weight.
