Let your diet quietly Bianshou indoor parade
Posted on April 27, 2008
Filed Under obesity |
The introduction of this group slimming gymnastics, home and hotel can practice, only a small place can lose weight on the plan, 10! Come!
1, you lose weight indoor action
Melania libertina Yonglan to you on the sofa, in the various television channels to kill the time. At this time, you move the hearts of a sudden, has been a long time did not think of a good campaign; Fufu stomach, patted the thigh, was not the weight, shape a while tension. In fact, you do not need a spacious house to training exercise, a small piece of open space, television, has enough!
Tap level sports
Effectively remove excess fat buttocks and legs of tips
(1) or face a level which the mattress Xide standing Taitui turn to a further step under.两臂natural weeping in Shence, the legs were done 20 times;
(2) have a good feeling »together with the Swiss in the arm movement. Will extend your arms, legs accompanied by a rhythm, or head to the front hit. This action exercises will be at the heart of your training, arms are no longer powerless.
Further movement before the pressure
Aerobics arm and legs were the best way to curve
(1) and legs standing on one leg and then a big step forward. At this time, the legs are bending - Qiantui big legs parallel with the ground, down the legs with the ground about a 45 degree angle. At this time attention to the waist and arm tension, and maintain the integrity state;
(2) stand up straight, changing another former legs. Each one leg at 12-15 times.
2, your hotel room slimming fitness action
Has just done a plane travel, such as the body has also been fixed in the so-Block, zombies, zombies. Would like to make the training, Zennai seems to be a small hotel room with open arms to reach Liangbi. Biepa, you can narrow fitness room has become the best venue.
Shoring wall movement
Exercise not only under the arm shoulder and neck muscles, but also contribute to the chest Aerobics
(1) the face of the walls standing, arms extended to the front, Shuangzhang shoring wall;
(2) the body leaning forward to bend the elbow completely, and then to arms Shuangzhang body will hold out straight, while outward breath. Shuangzhou hold direct physical when fully open. 10 for a group, the suitable time to do the three groups.
Seat Dunju Movement
Dunju action can mobilize the large number of hip and leg muscles, and placed a chair can guarantee that your knees do not have big pressure
(1) sitting in a chair, legs separated from the natural, Shuangxi, placing his legs flush;
(2) reference to hold arms in front and slowly stood up and the suction at the same time, and then sit down and breath. 10 for a group, the suitable time to do the three groups.
